Subliminal Weight Loss

The power the mind has over the body is simply amazing. The placebo effect regularly shows that merely believing that a sugar pill is a potent drug will give your body the same positive effect as taking the drug would.

Although this is annoying to pharmaceutical companies trying to prove that their drugs are the best thing out there, it says amazing things about the power of our minds!

Subliminal messaging works on a similar principle. Messages are sent directly into your subconscious mind where they influence your thoughts and beliefs on a deep, pre-conscious level. This way they can work 'behind the scenes' changing the way you do things without you putting any conscious effort in.

By bypassing the conscious mind, subliminal messages get around the voices of fear and doubt which can affect our conscious attempts to change. For instance, if you simply tell yourself "I am thin and beautiful" you may not believe it, and the same old negative beliefs will overpower the positive message.

However, if you subliminally hear "I am thin and beautiful" then it goes straight to your subconscious mind, changing your beliefs and affecting your entire body. You'll gradually find yourself becoming more radiant, attractive, and thin. You won't even notice it happening, but a month down the line you'll suddenly realise what a big change has occurred!

Subliminal messaging was first described by E. W. Scripture, director of Yale Psychology laboratory, in 1897. Since then the power of subliminals has been used and abused by many. The use of subliminal advertising led to a public outcry, and was subsequently banned through much of the world.

One of the fastest growing areas of subliminal messaging, especially since its use in advertising was severely restricted, is in personal development. More and more people are using subliminal CDs and mp3s to quit smoking, increase self-confidence and motivation, lose weight, and to make many other positive changes in their lives.

Subliminal messaging doesn't offer a 'quick-fix' solution to negative beliefs and bad habits, however. It takes time for the subliminal messages to really 'build up' and change your deep subconscious desires. To have real benefits you need to listen to the track on a regular basis. You can't listen too much, so you should play it as often as you can (although not while driving!). Play the subliminals while reading, while cleaning, while working, even while sleeping!

You'll also still have to actually take action. Listening to a subliminal weight loss mp3 may change your tastes so that healthy food becomes more enjoyable and you lose desire for chocolate, but if chocolate is all you have in the fridge then you're still going to eat it!

However, if you allow the changes to build within you as a result of the subliminals, and then act on those changes, you can see some amazing results.

I want to thank you for your weight loss albums. I work in an office and sit down all day, often working long hours and find it difficult to find time to exercise. I have been listening to our weight loss album a lot and I have lost 9 pounds over the last 5 weeks. I can't believe it. I haven't done anything that different, but I find it easy to resist fatty foods and eat better and don't feel the need to eat half the chocolate and sweet food I usually would every day.
Jennie Logan, Utah, USA